Today I will talk about something I get asked a lot! If you are familiar with my videos or have read my book then you know I generally recommend following the MinnieMaud calorie guidelines for recovery. Not to obsess over calories but simply to make sure you are eating enough. Food is your medicine and without enough food and rest you can’t recover.
But what about the intuitive eating? When can you start listening to your body and following your hunger cues? When can you stop counting and go by intuitive eating in recovery?