What to do after a binge to not gain weight? Should you eat less the next meal or day? Should you cut out carbs, sugar, fat + do some extra cardio to burn it off? – This is the common thought patterns of today’s diet and weight obsessed society. But if you know anything about what I teach you can already guess what is my opinion on this. So here is some real truth of what you should do instead!
Calories for recovery: https://www.edinstitute.org/blog/2011/9/14/i-need-how-many-calorie
I would love if you made more videos on YouTube iv watch all of them bought your book and you have helped me so much with my recovery.