Is Some Type of Exercise OK In ED Recovery?
In the last video, I talked about why exercising in recovery might not be a good idea. But does it mean we have to lie in bed all day? Can some type of exercise be ok in recovery?
yoga
[Audio] Can I Do Some Light Exercise In Eating Disorder Recovery?
[soundcloud url=”https://api.soundcloud.com/tracks/261405580″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /] In this audio, I will talk about exercise in recovery. I answer a reader question: If someone has a very sedentary job and they want to do some light yoga, is it ok or does it interfere with recovery? Can you exercise in recovery? How to know if …
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