Being thin will make me happy…but I’m willing to make myself absolutely miserable in this process
Think being skinny and thin will make you happy? Even when you have to suffer physically and mentally in the process? Sounds like pure bliss!
weight
Mental Block, Fear, How To Let Go, Stretched Stomach, My Hair // Q&A #3
How to let go of your mental blocks in recovery? How to overcome fear? How do you just let go? All this is answered in this recovery Q&A video! Q&A #1 video – https://youtu.be/6LoN1PzXucQ Q&Q #2 video – https://youtu.be/0RlA2JaxRDE MY HAIR: Shampoo: http://bit.ly/2cdFB8O Conditioner: http://bit.ly/2gMHzAq Videos about WEIGHT: How You Will Restore The Set Point …
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How You Will Restore The SET POINT WEIGHT? Why Are People Overweight Then? // Q&A #2
How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right? …
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Intuitive Eating Will Not Work If You Have THIS Mindset
In today’s video I talk about this ONE mindset that is holding you back from becoming an intuitive eater and returning back to normal hunger cues. I have seen for many people THIS mindset is what is standing in their way to complete freedom. Do not let anything stop you from full recovery because the …
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How A Healthy Body Burns Off “Excess” Calories With No Dieting Or Exercise
“But what if I do overeat? How come I won’t become overweight or obese by doing this? If I eat more I need to restrict or exercise to compensate! Otherwise, the excess calories will turn into fat and I will gain unnecessarily! Maybe these are some of the questions you may wonder about the eating …
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How to Deal With The Weight Gain In Eating Disorder Recovery? // Interview With Autumn Brianne
Autumn Brianne is a former model who is now recovering from years of restrictions and orthorexia. She is also a Youtuber sharing her recovery journey online. I saw one of her videos about her 40 lbs weight gain and contacted her for this interview. In this video, she will share her experience with the weight …
Maybe I Firstly Lose The Weight And THEN Start Recovery!?
The eating disorder wants to make us believe and think all sorts of crazy stuff, many times I have heard people say “But I already feel too fat, maybe I need to lose the weight first and THEN start recovery?” Unfortunately, this only makes things worse. The best time to start recovery is RIGHT NOW! …
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I’m Still Bloated After 2 Months In Recovery?!
Sometimes I get questions like – “Why I’m still bloated after 2 months in recovery? Shouldn’t it be over by now?” or “I’ve been recovering for 5 weeks but I still experience extreme hunger. Am I doing something wrong?” And so on and on…so what is my answer? See the video!
Body Image And Media Brainwash
[This article is an excerpt from my book “BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover”] You may commit to eating enough food, and you may stop restricting. You may even recover your normal hunger cues and normal eating. But if you still have a bad body image and still think …
Overshooting Set Point Weight In Eating Disorder Recovery
Whether or not you have overshot your set point weight in eating disorder recovery or you are just afraid that you might, this post is for you. The fear of weight gain and particularly overshooting and the “unnecessary” weight gain is in the back of the mind of many people who are trying to eat …
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