weight restored

Recovery Q&A – How to work on body image? Extreme hunger? Healthy dieting?

Last week I posted part 1 of the Q&A about being in quarantine while also recovering from an eating disorder. If you haven’t seen that video yet, then click HERE. And now is time for the second part of the Q&A where I will answer all your questions about recovery in general. Here are some …

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overshooting set point weight

Overshooting Set Point Weight And Why It’s Needed // Eating Disorder Recovery

This video is about overshooting your set point weight in eating disorder recovery, why it’s much needed and healthy for you the same way extreme hunger is normal and natural in recovery. Many people who recover from anorexia or bulimia may experience weight overshoot and as the weight gain fear in recovery is one of …

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