Today I will answer one of your questions about set point weight: “How do I know when I’m at my set point weight?” And if you haven’t seen it yet then last week I talked about “What is set point weight?” and make sure to check out that post HERE. What is the set …
This video is about overshooting your set point weight in eating disorder recovery, why it’s much needed and healthy for you the same way extreme hunger is normal and natural in recovery. Many people who recover from anorexia or bulimia may experience weight overshoot and as the weight gain fear in recovery is one of …
Overshooting Set Point Weight And Why It’s Needed // Eating Disorder Recovery Read More »
Eating disorder recovery is not possible without physical restoration of your body and the brain. Starved brain is a malfunctioning organ! Without adequate calories and nutrition you cannot even start to restore your mental health. See the video to learn how malnutrition affects your brain function.
Think being skinny and thin will make you happy? Even when you have to suffer physically and mentally in the process? Sounds like pure bliss!
Whether or not you have overshot your set point weight in eating disorder recovery or you are just afraid that you might, this post is for you. The fear of weight gain and particularly overshooting and the “unnecessary” weight gain is in the back of the mind of many people who are trying to eat …
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Today’s video is about weight redistribution. Why all the new weight you gain in recovery seems to be very uneven, you feel more flabby and fat. Will it stay that way forever? Why does it happen? What can you do? Subscribe to my Youtube channel!
How to know if you are weight restored? How to know if you have arrived at your healthy set point weight? What are some signs and indicators that can clearly tell you this is your healthy weight? What are the MinnieMaud Calorie Guidelines? Click HERE. If you are new to my videos then please surf …