Today’s video is about the set point weight. In case you haven’t heard about it yet but our body actually does have a predetermined weight where it wants to naturally settle at. We can’t choose what weight we would like to be but our body has its own weight range that is mostly predetermined by …
What Is SET POINT WEIGHT? // Eating Disorder Recovery Read More »
Think being skinny and thin will make you happy? Even when you have to suffer physically and mentally in the process? Sounds like pure bliss!
How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right? …
How You Will Restore The SET POINT WEIGHT? Why Are People Overweight Then? // Q&A #2 Read More »
[This article is an excerpt from my book “BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover”] Some people think that “healthy” restriction is okay – that you have to restrict to remain healthy and not become overweight – and this may sound logical to most people, but it could not be …
“But what if I do overeat? How come I won’t become overweight or obese by doing this? If I eat more I need to restrict or exercise to compensate! Otherwise, the excess calories will turn into fat and I will gain unnecessarily! Maybe these are some of the questions you may wonder about the eating …
How A Healthy Body Burns Off “Excess” Calories With No Dieting Or Exercise Read More »
Autumn Brianne is a former model who is now recovering from years of restrictions and orthorexia. She is also a Youtuber sharing her recovery journey online. I saw one of her videos about her 40 lbs weight gain and contacted her for this interview. In this video, she will share her experience with the weight …
The eating disorder wants to make us believe and think all sorts of crazy stuff, many times I have heard people say “But I already feel too fat, maybe I need to lose the weight first and THEN start recovery?” Unfortunately, this only makes things worse. The best time to start recovery is RIGHT NOW! …
Maybe I Firstly Lose The Weight And THEN Start Recovery!? Read More »
(This is a guest post by RawRitta from www.rawritta.com) Our ancestors were never told what to eat or how much to eat. Animals don’t think to themselves “hmm, what should I eat today and how much?” They just sniff the food and use their instinct to determine whether they want to eat that food or …
Why Counting Calories For Weight Loss Doesn’t Work Read More »