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intuitive eating during holidays

Intuitive Eating During Holidays // 3 MINDSET Shifts You Need!

During the holiday’s many people are afraid of overeating and feel very guilty about food. But how to get to a point when you don’t feel guilty nor have a desire to binge eat? Ever. How to eat the delicious holiday food without shame or remorse, feeling full and satisfied following your normal hunger cues? …

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