Why we develop an eating disorder differs for everybody. For some, it is a result of a traumatic life event or body-image problems developed in childhood. Some have weight issues and resort to calorie restrictive dieting that messes up their hunger cues and their eating becomes disordered. But for many, it can also start from …
5 Tips for Healthy Non-Restrictive Eating After Orthorexia | Intuitive Eating Read More »
Sometimes in recovery there are too much stuff to think about and improve that we make it too complicated and tend to overthink everything. So in this video, I explain how by listening my inner intuition I came to a simple conclusion that made my recovery so much easier.
It’s not working!! When will it stop!!? Nothing is progressing and is only going worse! How can I speed up my recovery?? Many have screamed these thoughts in their head. You feel it has already been such a long time and you do not see any positive changes. You still feel stuck in your eating …
In eating disorder recovery, it is very important to learn to love and accept your body at any size. It’s highly likely that your weight will do all sort of crazy stuff in recovery. You may gain weight rapidly and it seems indefinite. You feel extremely bloated and gain many kilos of water weight in a matter …
My 7 Best Tips On How To Accept Your Body At Any Size Read More »