tips

5 Tips for Healthy Non-Restrictive Eating After Orthorexia | Intuitive Eating

Why we develop an eating disorder differs for everybody. For some, it is a result of a traumatic life event or body-image problems developed in childhood. Some have weight issues and resort to calorie restrictive dieting that messes up their hunger cues and their eating becomes disordered. But for many, it can also start from …

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overthink

Do Not Overthink It – Just Eat!

Sometimes in recovery there are too much stuff to think about and improve that we make it too complicated and tend to overthink everything. So in this video, I explain how by listening my inner intuition I came to a simple conclusion that made my recovery so much easier.

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