structured eating

8 Tips To Restore Your Metabolism After an Eating Disorder

35 Comments / Article, Blog, Physical, Video / By Elisa

“Restricting, dieting, overexercising and calorie compensating is a recipe for a metabolic slow-down. Your metabolism is not “broken” or “damaged” but what has happened is that your metabolism has adapted to the low-calorie consumption to protect you from losing too much weight. It’s what the “starvation mode” is all about. It doesn’t mean one …

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My Thoughts About Structured Eating & Meal Plans For Recovery

2 Comments / Blog, Physical, Video / By Elisa

In eating disorder recovery it’s very popular to follow structured eating plan to achieve full recovery. To eat regular balanced measl is great and sounds very logical, but does it work for everybody and is there other ways to recover? In today’s video I give you my thoughts on structured eating and meal plans for …

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