Today I will answer one of your questions about set point weight: “How do I know when I’m at my set point weight?” And if you haven’t seen it yet then last week I talked about “What is set point weight?” and make sure to check out that post HERE. What is the set …
Today’s video is about the set point weight. In case you haven’t heard about it yet but our body actually does have a predetermined weight where it wants to naturally settle at. We can’t choose what weight we would like to be but our body has its own weight range that is mostly predetermined by …
What Is SET POINT WEIGHT? // Eating Disorder Recovery Read More »
This video is about overshooting your set point weight in eating disorder recovery, why it’s much needed and healthy for you the same way extreme hunger is normal and natural in recovery. Many people who recover from anorexia or bulimia may experience weight overshoot and as the weight gain fear in recovery is one of …
Overshooting Set Point Weight And Why It’s Needed // Eating Disorder Recovery Read More »
Eating disorder recovery is not possible without physical restoration of your body and the brain. Starved brain is a malfunctioning organ! Without adequate calories and nutrition you cannot even start to restore your mental health. See the video to learn how malnutrition affects your brain function.
How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right? …
How You Will Restore The SET POINT WEIGHT? Why Are People Overweight Then? // Q&A #2 Read More »
Whether or not you have overshot your set point weight in eating disorder recovery or you are just afraid that you might, this post is for you. The fear of weight gain and particularly overshooting and the “unnecessary” weight gain is in the back of the mind of many people who are trying to eat …
Overshooting Set Point Weight In Eating Disorder Recovery Read More »
How to know if you are weight restored? How to know if you have arrived at your healthy set point weight? What are some signs and indicators that can clearly tell you this is your healthy weight? What are the MinnieMaud Calorie Guidelines? Click HERE. If you are new to my videos then please surf …
We see it in the diet industry – “Lose 10 pounds in 10 days!”, “Get trim, toned and sexy in 4 weeks!”, Lose that belly fat once and for all by doing a 1-week juice-cleanse!”. And we think: “Oh! If I could lose 10 pounds I would finally be happy! If I would weigh X …
Why Diets Do Not Work & How Set Point Weight Works! Read More »