self-compassion

Why Self-Compassion Is The KEY To Full Recovery / Eating Disorder Recovery

Self-compassion is the key to full recovery because eating disorders really can’t thrive in an environment of self-compassion. If you are compassionate to yourself it’s very hard to do harmful behaviors. Self-compassion won’t get rid of the hard moments but it changes how you deal with them, how you feel, and how you respond and …

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