rewiring limiting beliefs

people will judge me if I gain weight

“People will judge me if I gain weight” (Rewiring limiting beliefs)

Today we will work on rewiring a common limiting belief – “People will judge me if I gain weight” In this post we will talk about: Fear of weight gain or fear of what others *think* about our weight gain? Why do we worry so much about what others think? How to change this limiting belief …

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nobody will love me if i gain weight

“Nobody will love me if I gain weight” (Rewiring limiting beliefs) / Eating Disorder Recovery

In recovery, we can’t just work on stopping the restrictive and disordered behaviors but we must also work on the thoughts and beliefs that are fuelling those behaviors in the first place. Beliefs like: “I can only be happy if I’m thin” “People will judge me if I gain weight” “Nobody will love me if I …

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