People tend to compare themselves to others in all aspect of life. Either it’s their career and income levels, relationships, or even how much material stuff someone owns. But since on my website and Youtube channel I help people to overcome eating disorders I want to mostly talk about how to stop comparing your appearance, …
How To STOP Comparing Yourself To Others (5 Steps To Change) Read More »
[This article is an excerpt from my book “BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover”] Some people think that “healthy” restriction is okay – that you have to restrict to remain healthy and not become overweight – and this may sound logical to most people, but it could not be …
Meet one of my best friends, Mariin ?In today’s video interview she talks about her journey how she gained 16 kg (35 pounds) and got acne after stopping birth control pills. Then started to eat lots of raw foods, eating “clean” to lose the weight… but it came with a price – being obsessed with …
Recovered From Food Obsession, Diet Mindset And Orthorexia // Recovery Success Story Read More »
QUESTION: “Have you got any tips for dealing with guilt. I enjoy the extra food while I’m eating it but I end up restricting and over exercising afterward as I feel guilty. Help!!!!” In this video, I share what is my best tip on dealing with guilt in recovery. What is one practical exercise you …
How To Stop Feeling GUILTY In Eating Disorder Recovery? Read More »
Why you find yourself thinking about food all day? All you seem to think about is food, eating, what to eat, how to prepare it, how many calories it is, is it healthy? What can cause this kind of preoccupation with food and how to fix it?
In today’s video, I talk about how diets can cause eating disorders. How dieting, restriction, will induce starvation symptoms that are also symptoms of eating disorders. Do you really have a “mental illness” of eating disorder or are your body just STARVED? How diets induce all eating disorder symptoms. In this video you will learn: What is the link …
How Diets Cause EATING DISORDERS [Starvation Symptoms] Read More »