Relapses are hard. They’re scary, and they’re difficult, and you may feel recovery isn’t working. Relapses can make you lose all hope of ever getting better. I had many relapses in recovery, but it was all a part of the learning process! Just remember that nothing is broken! You have to get up and keep …
6 Signs You Are RELAPSING in Eating Disorder Recovery Read More »
I have said many times in my videos that in order to fully recovery you must LET GO of your eating disorder. All the restrictive habits, behaviors and unhealthy mindsets that will only keep you stuck in the same old cycle. I admit this is much easier said than done…but I thought in this video …
“But what if I do overeat? How come I won’t become overweight or obese by doing this? If I eat more I need to restrict or exercise to compensate! Otherwise, the excess calories will turn into fat and I will gain unnecessarily! Maybe these are some of the questions you may wonder about the eating …
How A Healthy Body Burns Off “Excess” Calories With No Dieting Or Exercise Read More »
In today’s video, I talk about something called “quasi-recovery” or semi-recovery. Basically, it means you are stuck in between your eating disorder and full recovery. You are not fully engaging in your eating disorder habits…but you have not fully let go either. You have not yet made the “jump” into freedom. Eating disorder still has its …
Whether or not you have overshot your set point weight in eating disorder recovery or you are just afraid that you might, this post is for you. The fear of weight gain and particularly overshooting and the “unnecessary” weight gain is in the back of the mind of many people who are trying to eat …
Overshooting Set Point Weight In Eating Disorder Recovery Read More »
Why you keep on relapsing over and over again! You need to understand this simple concept of recovery to avoid the mistake of going back to restriction. Once I realised this it was much easier to keep the recovery path!
How to deal with the triggering diet talk? How to deal with triggering partner/friend who is currently on a diet? In this video, I will talk about my own experience and what helped me to become immune to the diet talk and not let myself get sidetracked from my recovery. Minnesota Starvation Experiment [article]: click here. …
TRIGGERING Diet Talk | Triggering Partner/Friend Who Is Dieting Read More »
The thing is that in recovery you WILL have many ups and downs, good days but also bad days…but the key here is how to get yourself back up again and keep going no matter what. So here are some of my tips! Subscribe to my Youtube channel for more videos!
Today I will talk about relapse in recovery. Why it happens and how to get over it. I am speaking from my own experience and giving you my No. 1 tip that worked for me! Las week I got an email from a girl who has been in semi-recovery for 2 years now. Here is what …