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burns calories

How A Healthy Body Burns Off “Excess” Calories With No Dieting Or Exercise

“But what if I do overeat? How come I won’t become overweight or obese by doing this? If I eat more I need to restrict or exercise to compensate! Otherwise, the excess calories will turn into fat and I will gain unnecessarily! Maybe these are some of the questions you may wonder about the eating …

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triggering

TRIGGERING Diet Talk | Triggering Partner/Friend Who Is Dieting

How to deal with the triggering diet talk? How to deal with triggering partner/friend who is currently on a diet? In this video, I will talk about my own experience and what helped me to become immune to the diet talk and not let myself get sidetracked from my recovery. Minnesota Starvation Experiment [article]: click here. …

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I had a bad day…[relapse]

The thing is that in recovery you WILL have many ups and downs, good days but also bad days…but the key here is how to get yourself back up again and keep going no matter what. So here are some of my tips! Subscribe to my Youtube channel for more videos!

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