regular eating

regular eating in recovery

Importance Of REGULAR EATING To Restore Normal Hunger Cues

Today’s post is all about regular eating and how it can really help you restore normal hunger cues. For most people who start eating disorder recovery their eating patterns are all over the place – they have been restricting, skipping meals, trying to eat less during the daytime only to binge out at nighttime, they …

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metabolism

8 Tips To Restore Your Metabolism After an Eating Disorder

  “Restricting, dieting, overexercising and calorie compensating is a recipe for a metabolic slow-down. Your metabolism is not “broken” or “damaged” but what has happened is that your metabolism has adapted to the low-calorie consumption to protect you from losing too much weight. It’s what the “starvation mode” is all about. It doesn’t mean one …

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whatever whenever

Eat Whatever, Whenever And However Much You Want // Intuitive Eating

One part of intuitive eating is to eat whatever you want, whenever you want and however much you want – to have complete freedom with foods. It’s important to listen to your inner wisdom and not external rules and restrictions, to be in tune with your body and trust its signals. There is definitely more …

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structured eating

My Thoughts About Structured Eating & Meal Plans For Recovery

In eating disorder recovery it’s very popular to follow structured eating plan to achieve full recovery. To eat regular balanced measl is great and sounds very logical, but does it work for everybody and is there other ways to recover? In today’s video I give you my thoughts on structured eating and meal plans for …

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