Today’s post is all about regular eating and how it can really help you restore normal hunger cues. For most people who start eating disorder recovery their eating patterns are all over the place – they have been restricting, skipping meals, trying to eat less during the daytime only to binge out at nighttime, they …
Importance Of REGULAR EATING To Restore Normal Hunger Cues Read More »
Several things are important to follow when it comes to physical recovery. Regular eating, challenging fear foods and eating enough are some of the most necessary things. But what I see is that many people do not take into account all of them. And maybe just focus on one aspect. For example, eating enough is …
Regular Eating + Challenging Fear Foods + Eating Enough! Read More »
“Restricting, dieting, overexercising and calorie compensating is a recipe for a metabolic slow-down. Your metabolism is not “broken” or “damaged” but what has happened is that your metabolism has adapted to the low-calorie consumption to protect you from losing too much weight. It’s what the “starvation mode” is all about. It doesn’t mean one …
8 Tips To Restore Your Metabolism After an Eating Disorder Read More »
One part of intuitive eating is to eat whatever you want, whenever you want and however much you want – to have complete freedom with foods. It’s important to listen to your inner wisdom and not external rules and restrictions, to be in tune with your body and trust its signals. There is definitely more …
Eat Whatever, Whenever And However Much You Want // Intuitive Eating Read More »
Do you have trouble with late night binges or overeating during dinnertime? If yes, then you are not alone! I was the same – after a stressful day at school or work I was hoarding all my favorite “binge foods” and had an overheating marathon each night. Did it happen because I was just an …
Late Night Binges. Overeating At Dinner Time // The Diet Mindset Read More »
In eating disorder recovery it’s very popular to follow structured eating plan to achieve full recovery. To eat regular balanced measl is great and sounds very logical, but does it work for everybody and is there other ways to recover? In today’s video I give you my thoughts on structured eating and meal plans for …
My Thoughts About Structured Eating & Meal Plans For Recovery Read More »