recovery

stop comparing

How To STOP Comparing Yourself To Others (5 Steps To Change)

People tend to compare themselves to others in all aspect of life. Either it’s their career and income levels, relationships, or even how much material stuff someone owns. But since on my website and Youtube channel I help people to overcome eating disorders I want to mostly talk about how to stop comparing your appearance, …

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whatever whenever

Eat Whatever, Whenever And However Much You Want // Intuitive Eating

One part of intuitive eating is to eat whatever you want, whenever you want and however much you want – to have complete freedom with foods. It’s important to listen to your inner wisdom and not external rules and restrictions, to be in tune with your body and trust its signals. There is definitely more …

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passion

I Don’t Know My Passion Or What I Like To Do Anymore!!! I’m So Confused Now After Recovery!

When you start to recover and get better a whole new life opens up to you. But many people have previously identified themselves with their eating disorder so now when it’s gone they suddenly realize they don’t know what they love to do or what are they passionate about? How to find your hobbies, interests, …

I Don’t Know My Passion Or What I Like To Do Anymore!!! I’m So Confused Now After Recovery! Read More »

burns calories

How A Healthy Body Burns Off “Excess” Calories With No Dieting Or Exercise

“But what if I do overeat? How come I won’t become overweight or obese by doing this? If I eat more I need to restrict or exercise to compensate! Otherwise, the excess calories will turn into fat and I will gain unnecessarily! Maybe these are some of the questions you may wonder about the eating …

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loving yourself

Let’s Talk! Loving Yourself and Your Body, Your Thoughts, Hormonal Changes, Depression

In this video, I will just have a heart to heart conversation with you about my experiences and thoughts about loving yourself and your body. What has helped me to be my own best friend and to support myself with all my ups and downs, good and bad days. How to love yourself unconditionally and …

Let’s Talk! Loving Yourself and Your Body, Your Thoughts, Hormonal Changes, Depression Read More »

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