What I Ate // Intuitive Eating Is NOT Perfect!
A bit different day of intuitive eating… As you can see in this video sometimes intuitive eating is NOT perfect (or should I say it’s NEVER perfect, yup!). Life happens and you just go with it 🙂
recovery
What I Ate // Intuitive Eating // Life After Bulimia Recovery
What I ate today as an intuitive eater/normal eater. Fully recovered from bulimia, orthorexia, over exercising and dieting mindset! In this vlog, I share bits of my day and life! Hope you enjoy!
Mental Block, Fear, How To Let Go, Stretched Stomach, My Hair // Q&A #3
How to let go of your mental blocks in recovery? How to overcome fear? How do you just let go? All this is answered in this recovery Q&A video! Q&A #1 video – https://youtu.be/6LoN1PzXucQ Q&Q #2 video – https://youtu.be/0RlA2JaxRDE MY HAIR: Shampoo: http://bit.ly/2cdFB8O Conditioner: http://bit.ly/2gMHzAq Videos about WEIGHT: How You Will Restore The Set Point …
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How You Will Restore The SET POINT WEIGHT? Why Are People Overweight Then? // Q&A #2
How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right? …
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Can’t Feel Hunger? How to Know If Fully Recovered? Children and Intuitive Eating? // Q&A #1
This is the Part 1 of the Q&A video series I’m doing 🙂 In this video, I’m giving advice on how to start making your hunger cues more normal, what it means to be “fully recovered”, and how to approach the subject of children and intuitive eating? Links mentioned in the video: My recovery book …
8 Tips To Restore Your Metabolism After an Eating Disorder
“Restricting, dieting, overexercising and calorie compensating is a recipe for a metabolic slow-down. Your metabolism is not “broken” or “damaged” but what has happened is that your metabolism has adapted to the low-calorie consumption to protect you from losing too much weight. It’s what the “starvation mode” is all about. It doesn’t mean one …
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How Long Will Eating Disorder Recovery Take?
Many times is get asked, “So…how long does it take to recover from an eating disorder?” Is it 1 year, 2 or 3 years…or even 7 years? What can you expect from your recovery? How to recover as quickly as possible? How to “speed up” this process? What matters the most in all of this? …
How I Finally LET GO My Eating Disorder
I have said many times in my videos that in order to fully recovery you must LET GO of your eating disorder. All the restrictive habits, behaviors and unhealthy mindsets that will only keep you stuck in the same old cycle. I admit this is much easier said than done…but I thought in this video …
I Am Not Hungry But I Still Want Cake! // Intuitive Eating
Last week I had a conversation with a woman who is trying to practice intuitive eating and listening to her body. To eat when hungry, stop when full in order to restore a healthy relationship with food and eating. But she went to a party and after a meal she felt full but then came …
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Fastest Way To Get Over Fear Foods And Cravings
In this video, I share my experience what is the fastest way to get over your fear foods and cravings in recovery. I used to have so many fear foods and cravings – I came from orthorexia after all…but I learned what worked the best to end all my obsessions with foods. Hope you gonna …