recovery symptoms

Why You 100% NEED To Get Uncomfortable In Eating Disorder Recovery

Leave a Comment / Blog, Mental, Video / By Elisa

In this video, I talk about how all the common negative feelings like fear, anxiety, and panic are actually needed for you to experience and go through in recovery. Why and how they are part of the recovery journey and how to not take it as a sign of “GO BACK NOW!” but instead, just …

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Are You Stuck In Quasi-Recovery?

Leave a Comment / Blog, Mental, Video / By Elisa

In today’s video, I talk about something called “quasi-recovery” or semi-recovery. Basically, it means you are stuck in between your eating disorder and full recovery. You are not fully engaging in your eating disorder habits…but you have not fully let go either. You have not yet made the “jump” into freedom. Eating disorder still has its …

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