Being thin will make me happy…but I’m willing to make myself absolutely miserable in this process
Think being skinny and thin will make you happy? Even when you have to suffer physically and mentally in the process? Sounds like pure bliss!
recovery help
I Don’t Know My Passion Or What I Like To Do Anymore!!! I’m So Confused Now After Recovery!
When you start to recover and get better a whole new life opens up to you. But many people have previously identified themselves with their eating disorder so now when it’s gone they suddenly realize they don’t know what they love to do or what are they passionate about? How to find your hobbies, interests, …
Let’s Talk! Loving Yourself and Your Body, Your Thoughts, Hormonal Changes, Depression
In this video, I will just have a heart to heart conversation with you about my experiences and thoughts about loving yourself and your body. What has helped me to be my own best friend and to support myself with all my ups and downs, good and bad days. How to love yourself unconditionally and …
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Insomnia and Sleeping Problems In Eating Disorder Recovery
In this video, I talk about my experience with insomnia in eating disorder recovery. It used to take me 2 hours to fall asleep and I would still wake up around 3 am while being completely exhausted. + I will also give you a few tips for a better restful sleep! Read my blog post …
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How To Stop Feeling GUILTY In Eating Disorder Recovery?
QUESTION: “Have you got any tips for dealing with guilt. I enjoy the extra food while I’m eating it but I end up restricting and over exercising afterward as I feel guilty. Help!!!!” In this video, I share what is my best tip on dealing with guilt in recovery. What is one practical exercise you …
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Stop Blaming And Take The Responsibility Of Your Own Recovery
Are you currently blaming someone else why you can’t recover? Or is your life not in a “perfect” place right now for recovery? These are just excuses from your eating disorder to keep you in this same old restrictive path, the path that is now way too comfortable for you to follow. It’s perfectly ok …
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