recovery fear foods

fear foods

Common Concerns About FEAR FOODS & How To Cope With The Fear Of Eating Them

Last week I talked about challenging your fear foods… …BUT, understandably, that brings up a lot of questions, fears and concerns around eating those “unhealthy” and “bad” foods. Fears like: ✔️ “Once I start eating it I won’t be able to stop!” ✔️ “But this food is so unhealthy for me!?” ✔️ “But what if …

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how to challenge fear foods

How To Challenge FEAR FOODS? + Tips For Setting Yourself Up For Success

In today’s post, I will give you some tips on how to challenge your fear foods. If you are going through eating disorder recovery it’s most likely you have a lot of fear foods. These are the foods that cause you fear, guilt, and anxiety. You have tried to restrict or limit these foods in …

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