recovery fatigue

Why Am I So EXHAUSTED And TIRED In Recovery? Eating Disorder Recovery

Leave a Comment / Blog, Physical, Video / By Elisa

Do you feel totally tired and exhausted in recovery? Feel like you have no energy for everyday tasks, lack motivation, and feel very unproductive? You may wonder what the heck is going on?? Isn’t recovery supposed to make me feel better, not worse?? Many people feel they had way more energy when they were restricting …

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How To Avoid RECOVERY BURNOUT (Going ALL IN) / Eating Disorder Recovery

Leave a Comment / Blog, Mental, Video / By Elisa

Today’s post is all about recovery burnout. Many people feel totally exhausted with recovery – constantly having to challenge themselves, go against all the food rules, face fears, resist urges and deal with the fears and negative thoughts that come up. Unfortunately, there is no way to avoid facing all of that in recovery… BUT …

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