In this video I answer one of your questions: “Will I get fat when I stop exercising?” I talk about 2 primarily things needed to start your recovery, what is my experience, and what I recommend for you! How many calories you need for recovery? http://bit.ly/2pN3CXT
In today’s video I will explain how you can stop the habit of purging in bulimia. Why and how exactly your brain is conditioned to purge after eating and what you can do to break out of this unhealthy pattern. By knowing how your brain creates habits you can use the same mechanism to top …
How To Stop The Habit Of Purging / Bulimia Recovery Read More »
In the last weeks post I talked about how important it is to firstly make sure you are physically recovered so any bingeing aka extreme hunger can stop. Once your body is nourished the hunger cues can naturally go back to normal. Undernourished brain is a malfunctioning organ and adequate calories is the first priority. …
Habits of Your Eating Disorder & The First Step To Change Read More »
For me, the major shift towards recovery came when I realized that my urges to binge were not simply an emotional problem or me trying to fill a “void” in my life by stuffing my face with food. The binges weren’t a coping mechanism or a response to some “unresolved emotional issues” I needed to fix. …
Interview With Kathryn Hansen the Author of Brain Over Binge Read More »