overexercising Archives - Follow the Intuition

Invisible Eating Disorders / EDNOS, OSFED, Orthorexia, Overexercising, Extreme Dieting

Leave a Comment / Blog, Inspiration, Video / By Elisa

Many people suffer from invisible eating disorders. Eating disorders affect people with different body shapes and sizes, all age groups, races, and genders. It’s very unfortunate that so many people feel they don’t deserve help because they are not “sick enough” and don’t fit under the typical eating disorder stereotype – the underweight teenage girl …

Invisible Eating Disorders / EDNOS, OSFED, Orthorexia, Overexercising, Extreme Dieting Read More »

Overcoming 28 Years Of Chronic Dieting And Overexercising

Leave a Comment / Blog, Inspiration, Video / By Elisa

Today I have another recovery success story to share with you! 🙂 I interview one of my former clients, Thanh Nguyen, who overcame 28 years of chronic dieting and overexercising. We talk about Thanh’s story – her background, her recovery journey, and the progress she has made so far. In the video, Thanh goes into …

Overcoming 28 Years Of Chronic Dieting And Overexercising Read More »

jerika ejercito eating disorder recovery

Recovered After 20 Years Of Eating Disorders – Interview With Jerika Ejercito

Leave a Comment / Blog, Inspiration, Video / By Elisa

Today I have something inspiring to share with you! 🙂 I interviewed one of my former clients, Jerika Ejercito, about her journey to recovery after 20 years of eating disorders. In this interview, we talk about Jerika’s story – her background, her recovery journey, and the progress she has made so far. Jerika goes into …

Recovered After 20 Years Of Eating Disorders – Interview With Jerika Ejercito Read More »

Will I Get Fat When I Stop Exercising? // Eating Disorder Recovery

1 Comment / Blog, Physical, Video / By Elisa

In this video I answer one of your questions: “Will I get fat when I stop exercising?” I talk about 2 primarily things needed to start your recovery, what is my experience, and what I recommend for you! How many calories you need for recovery? http://bit.ly/2pN3CXT

Fully Recovered From Orthorexia And Binge Eating // Recovery Success Story [I LOVE the ending :)]

Leave a Comment / Blog, Inspiration, Video / By Elisa

Anja is a girl from Slovenia who suffered from binge eating, orthorexia, and exercise addiction. A few years ago she reached out to me for recovery coaching/mentoring and we exchanged many emails. Her journey was not easy, full of trial and error, many ups and downs but because she just kept going and never gave …

Fully Recovered From Orthorexia And Binge Eating // Recovery Success Story [I LOVE the ending :)] Read More »

How She Fully Recovered From Binge Eating, Exercise Addiction and Dieting [Recovery Success Story]

4 Comments / Blog, Inspiration, Video / By Elisa

This week I am SO excited to share a recovery success story with you! 🙂 Nadine came from a background of binge eating, exercise addiction, and extreme dieting. She was involved in the fitness industry and followed strict diets to compete in the figure competitions. She started to binge eat at a very young age and right now …

How She Fully Recovered From Binge Eating, Exercise Addiction and Dieting [Recovery Success Story] Read More »

How To Find a Healthy Balance With Exercise After Eating Disorder

1 Comment / Blog, Physical, Video / By Elisa

In last couple of videos I talked about exercise in recovery. How to find a healthy balance with exercise after eating disorder? How to exercise for the right reasons, not for the restrictive ones? What is the healthy mindset for exercise after eating disorder and exercise addiction?

Exercise in Eating Disorder Recovery

18 Comments / Blog, Physical, Video / By Elisa

Is it good to exercise in eating disorder recovery? People may think they are doing it to be “healthy”, but is it really healthy for your body when you are still in recovery. Can it even keep you from full recovery? Or can it slow down the recovery process?