overexercising

invisible eating disorders post

Invisible Eating Disorders / EDNOS, OSFED, Orthorexia, Overexercising, Extreme Dieting

Many people suffer from invisible eating disorders. Eating disorders affect people with different body shapes and sizes, all age groups, races, and genders. It’s very unfortunate that so many people feel they don’t deserve help because they are not “sick enough” and don’t fit under the typical eating disorder stereotype – the underweight teenage girl …

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overcoming 28 years of chronic dieting

Overcoming 28 Years Of Chronic Dieting And Overexercising

Today I have another recovery success story to share with you! 🙂 I interview one of my former clients, Thanh Nguyen, who overcame 28 years of chronic dieting and overexercising. We talk about Thanh’s story – her background, her recovery journey, and the progress she has made so far. In the video, Thanh goes into …

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jerika ejercito eating disorder recovery

Recovered After 20 Years Of Eating Disorders – Interview With Jerika Ejercito

Today I have something inspiring to share with you! 🙂 I interviewed one of my former clients, Jerika Ejercito, about her journey to recovery after 20 years of eating disorders. In this interview, we talk about Jerika’s story – her background, her recovery journey, and the progress she has made so far. Jerika goes into …

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recovery success

Fully Recovered From Orthorexia And Binge Eating // Recovery Success Story [I LOVE the ending :)]

Anja is a girl from Slovenia who suffered from binge eating, orthorexia, and exercise addiction. A few years ago she reached out to me for recovery coaching/mentoring and we exchanged many emails. Her journey was not easy, full of trial and error, many ups and downs but because she just kept going and never gave …

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How She Fully Recovered From Binge Eating, Exercise Addiction and Dieting [Recovery Success Story]

This week I am SO excited to share a recovery success story with you! 🙂 Nadine came from a background of binge eating, exercise addiction, and extreme dieting. She was involved in the fitness industry and followed strict diets to compete in the figure competitions. She started to binge eat at a very young age and right now …

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