If you are overweight before starting recovery do the same recovery guidelines still apply to you as well? Or should you eat less and exercise more? Calorie guidelines: https://www.edinstitute.org/blog/2011/9/14/i-need-how-many-calories
Ksusha is a girl from Moscow who has a Russian Youtube channel where she shares her story about her recovery from anorexia and orthorexia. In this video interview, she tells us where it all started, how she begin recovery, how she gained healthy weight back and how is her eating and body image now. Hope …
Recovered From Anorexia And Orthorexia // Interview With Ksusha Pistachio Read More »
In this video, I talk about my experience with insomnia in eating disorder recovery. It used to take me 2 hours to fall asleep and I would still wake up around 3 am while being completely exhausted. + I will also give you a few tips for a better restful sleep! Read my blog post …
Insomnia and Sleeping Problems In Eating Disorder Recovery Read More »
Anja is a girl from Slovenia who suffered from binge eating, orthorexia, and exercise addiction. A few years ago she reached out to me for recovery coaching/mentoring and we exchanged many emails. Her journey was not easy, full of trial and error, many ups and downs but because she just kept going and never gave …
QUESTION: “Have you got any tips for dealing with guilt. I enjoy the extra food while I’m eating it but I end up restricting and over exercising afterward as I feel guilty. Help!!!!” In this video, I share what is my best tip on dealing with guilt in recovery. What is one practical exercise you …
How To Stop Feeling GUILTY In Eating Disorder Recovery? Read More »
Are you currently blaming someone else why you can’t recover? Or is your life not in a “perfect” place right now for recovery? These are just excuses from your eating disorder to keep you in this same old restrictive path, the path that is now way too comfortable for you to follow. It’s perfectly ok …
Stop Blaming And Take The Responsibility Of Your Own Recovery Read More »
Autumn Brianne is a former model who is now recovering from years of restrictions and orthorexia. She is also a Youtuber sharing her recovery journey online. I saw one of her videos about her 40 lbs weight gain and contacted her for this interview. In this video, she will share her experience with the weight …
In eating disorder recovery having digestion issues is very common and can actually be a normal recovery symptom. After years of dieting, restricting, fasting, leaving out different foods, using laxatives, diuretics, bingeing and purging, it definitely takes a toll on your gut health and when you start recovering things don’t magically fix themselves overnight. But …
Why we develop an eating disorder differs for everybody. For some, it is a result of a traumatic life event or body-image problems developed in childhood. Some have weight issues and resort to calorie restrictive dieting that messes up their hunger cues and their eating becomes disordered. But for many, it can also start from …
5 Tips for Healthy Non-Restrictive Eating After Orthorexia | Intuitive Eating Read More »
In today’s video, I talk about “sugar addiction” in eating disorder recovery. Are you addicted to sugar or any other highly palatable foods? Should you minimize eating them or should you include them back into your diet? In this video, I share my experience. Why I was eating 2 big chocolate bars a day, why …
