not good enough

Let Go Of SHAME, GUILT And Feeling UNWORTHY // Eating Disorder Recovery

Leave a Comment / Blog, Mental, Video / By Elisa

In this video I am answering one of your questions about how to let go of shame and guilt about eating and feeling like you don’t deserve to recover. “The Gifts of Imperfections” by Brene Brown – http://a.co/7aiTpyT

How To Let Go PERFECTIONISM // Eating Disorder Recovery

Leave a Comment / Blog, Mental, Video / By Elisa

Let’s talk about perfectionism and how it feeds your sense of unworthiness, like you are never good enough. How I let go of this mindset and how you can too!