How To Let Go PERFECTIONISM // Eating Disorder Recovery
Let’s talk about perfectionism and how it feeds your sense of unworthiness, like you are never good enough. How I let go of this mindset and how you can too!
mindset
Being thin will make me happy…but I’m willing to make myself absolutely miserable in this process
Think being skinny and thin will make you happy? Even when you have to suffer physically and mentally in the process? Sounds like pure bliss!
Intuitive Eating Will Not Work If You Have THIS Mindset
In today’s video I talk about this ONE mindset that is holding you back from becoming an intuitive eater and returning back to normal hunger cues. I have seen for many people THIS mindset is what is standing in their way to complete freedom. Do not let anything stop you from full recovery because the …
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Positive Things I Learned From My Eating Disorder
Eating disorder and recovery is a negative experience enough by itself, but how to keep a positive mindset regardless so it can support the recovery process rather than pull you even deeper into misery. Keeping a positive mindset even in the worst days possible helped me to keep on going no matter what. The key …
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