Last week I posted a video about mental restriction – what it is and why it causes problems with your eating. And today’s video is all about how to overcome the mental restriction. In my experience, one of the best ways to overcome the restrictive mindset with food is to challenge your limiting beliefs and …
After working with clients for over 5 years now I see that one issue comes up again and again…and not many people talk about this. Maybe you know by now that to get to full recovery you need to stop restricting, eat enough, challenge fear foods and food rules, take a break from exercising…but actually …
How Mental Restriction Messes With Your Hunger Cues (Part 1) Read More »
But what if you are not restricting or dieting anymore but you still find yourself bingeing or overeating? Is there something else you are maybe missing? Some way you ARE still restricting but are just not aware of it?