meal plan

unhealthy eating

5 Reasons to Not Worry About “Unhealthy” Eating In Recovery

In eating disorder recovery it’s necessary to let go of all rules and restrictions and eat what you crave. But often times people find themselves craving predominately the “unhealthy foods”, processed foods or even junk foods. This is what they have restricted and understandably this is what they crave. But now they start to worry …

5 Reasons to Not Worry About “Unhealthy” Eating In Recovery Read More »

structured eating

My Thoughts About Structured Eating & Meal Plans For Recovery

In eating disorder recovery it’s very popular to follow structured eating plan to achieve full recovery. To eat regular balanced measl is great and sounds very logical, but does it work for everybody and is there other ways to recover? In today’s video I give you my thoughts on structured eating and meal plans for …

My Thoughts About Structured Eating & Meal Plans For Recovery Read More »

Scroll to Top