How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right? …
How You Will Restore The SET POINT WEIGHT? Why Are People Overweight Then? // Q&A #2 Read More »
In eating disorder recovery it’s necessary to let go of all rules and restrictions and eat what you crave. But often times people find themselves craving predominately the “unhealthy foods”, processed foods or even junk foods. This is what they have restricted and understandably this is what they crave. But now they start to worry …
5 Reasons to Not Worry About “Unhealthy” Eating In Recovery Read More »
In today’s video, I talk about “sugar addiction” in eating disorder recovery. Are you addicted to sugar or any other highly palatable foods? Should you minimize eating them or should you include them back into your diet? In this video, I share my experience. Why I was eating 2 big chocolate bars a day, why …
I think one of the biggest things holding me back from achieving full recovery from my eating disorder was my worship of purity – orthorexia. It may not be like that for everyone, but for me, it was the final thing I had to let go of in order to start healing from bulimia. I …