intuitive eating

whatever whenever

Eat Whatever, Whenever And However Much You Want // Intuitive Eating

One part of intuitive eating is to eat whatever you want, whenever you want and however much you want – to have complete freedom with foods. It’s important to listen to your inner wisdom and not external rules and restrictions, to be in tune with your body and trust its signals. There is definitely more …

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LIFE AFTER BULIMIA

Super Lazy Saturday Vlog // Life After Bulimia // Eating Intuitively

Follow me around having a super lazy Saturday! Reading, strolling around, watching a TV show, playing with my cat, eating yummy food 🙂 Life after bulimia and orthorexia recovery is just…a normal life! Also, I show you some bits of what I eat now but keep in mind this is only one day and every …

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intuitive eating

Intuitive Eating Instead of MinnieMaud For Eating Disorder Recovery

In my recovery I used both the MinnieMaud calorie guidelines and intuitive eating to achieve full recovery from my eating disorders (bulimia and orthorexia). I will say they both have their positive and negative aspects for recovery and different things work for different people. I have prevously talked about the MinnieMaud calorie guidelines for the …

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overthink

Do Not Overthink It – Just Eat!

Sometimes in recovery there are too much stuff to think about and improve that we make it too complicated and tend to overthink everything. So in this video, I explain how by listening my inner intuition I came to a simple conclusion that made my recovery so much easier.

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