intuitive eating

rome italy vlog

Goodbye Estonia…and hello Rome! Weekend trip to Rome, Italy. VLOG

Join me for a weekend trip to Rome, Italy. Walk around with me in the beautiful ancient city, enjoy the scenery and good food! 🙂 If you want to learn more about recovery and how to do it step by step then please read my book “BrainwashED” And also please check out my recovery courses: Kickstart Your Eating Disorder …

Goodbye Estonia…and hello Rome! Weekend trip to Rome, Italy. VLOG Read More »

overcoming 28 years of chronic dieting

Overcoming 28 Years Of Chronic Dieting And Overexercising

Today I have another recovery success story to share with you! 🙂 I interview one of my former clients, Thanh Nguyen, who overcame 28 years of chronic dieting and overexercising. We talk about Thanh’s story – her background, her recovery journey, and the progress she has made so far. In the video, Thanh goes into …

Overcoming 28 Years Of Chronic Dieting And Overexercising Read More »

5 misconceptions about intuitive eating

5 Misconceptions About Intuitive Eating

After several years of helping people recover from eating disorders and make peace with food, I have heard many misconceptions about intuitive eating. I also remember myself being in recovery and wondering about things like “yeah, intuitive eating sounds good but what about health?” or “intuitive eating makes total sense and I hope it will …

5 Misconceptions About Intuitive Eating Read More »

normal eating

Recovery eating is NOT the same as normal eating!

Many people have an unrealistic idea of what the recovery is like and what to expect. When they start to experience symptoms like extreme hunger or craving only their former “binge foods” they may panic as surely this is not “normal eating”, right? But at the same time, they do not take into account that …

Recovery eating is NOT the same as normal eating! Read More »

Scroll to Top