Join me for a weekend trip to Rome, Italy. Walk around with me in the beautiful ancient city, enjoy the scenery and good food! 🙂 If you want to learn more about recovery and how to do it step by step then please read my book “BrainwashED” And also please check out my recovery courses: Kickstart Your Eating Disorder …
Goodbye Estonia…and hello Rome! Weekend trip to Rome, Italy. VLOG Read More »
Last week I posted a video about mental restriction – what it is and why it causes problems with your eating. And today’s video is all about how to overcome the mental restriction. In my experience, one of the best ways to overcome the restrictive mindset with food is to challenge your limiting beliefs and …
Today I have another recovery success story to share with you! 🙂 I interview one of my former clients, Thanh Nguyen, who overcame 28 years of chronic dieting and overexercising. We talk about Thanh’s story – her background, her recovery journey, and the progress she has made so far. In the video, Thanh goes into …
Overcoming 28 Years Of Chronic Dieting And Overexercising Read More »
How are you doing? I hope you are safe and taking care of yourself the best you can ♥ As many of us are staying home right now because of quarantine I thought I will make a vlog to brighten up your day and maybe give you a distraction from all the craziness going on …
Quarantine VLOG ♥ Intuitive Eating What I ate + Office tour Read More »
After several years of helping people recover from eating disorders and make peace with food, I have heard many misconceptions about intuitive eating. I also remember myself being in recovery and wondering about things like “yeah, intuitive eating sounds good but what about health?” or “intuitive eating makes total sense and I hope it will …
Many people have an unrealistic idea of what the recovery is like and what to expect. When they start to experience symptoms like extreme hunger or craving only their former “binge foods” they may panic as surely this is not “normal eating”, right? But at the same time, they do not take into account that …
Recovery eating is NOT the same as normal eating! Read More »
What I ate today as an intuitive eater! Interview with Mariin: https://www.youtube.com/watch?v=gMg4V5leZZM SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r
Another day of intuitive eating! Follow me around and see what I ate today! This is a more chatty vlog where I show you some bits of my day, share my thoughts and what I do! Hope you enjoy! Youtube LIVE link: https://youtu.be/PnPeE9o_Qwk
Join me for a full day of intuitive eating. What I eat for breakfast, lunch, dinner, and snacks! What does normal eating look like after eating disorder recovery when you just eat whatever you want, whenever you want and however much you want! No rules, no meal plan, no obsession. Just freedom!
In this video I answer a question about mental hunger and if you should respond to it? Why you get this mental hunger in the first place and how to get back to intuitive eating, eating when hungry, stopping when full. Article about hunger and fullness cues not being synchronized in recovery: http://bit.ly/2z5C0Cl