intuitive eating Q&A

Intuitive Eating Q&A – Isn’t it unhealthy to eat whatever you want? Why IE is not working for me? (Part 2)

Leave a Comment / Blog, Intuitive Eating, Video / By Elisa

Last week I posted a Q&A video about intuitive eating where we discussed things like how to stop eating when full, if intuitive eating helps people lose weight, and if it’s ok to eat when not hungry. And today is part 2 of the Q&A where I will continue answering other common questions. A few …

Intuitive Eating Q&A – Isn’t it unhealthy to eat whatever you want? Why IE is not working for me? (Part 2) Read More »

Intuitive Eating Q&A – How to stop eating when full? Will IE help me lose weight? (Part 1)

Leave a Comment / Blog, Intuitive Eating, Video / By Elisa

At the end of recovery the goal is to be an intuitive eater (or just a normal eater) where you can eat when hungry, stop when full, have a normal relationship with food – no fear, no guilt, no overthinking but just eating, enjoying it and living your life! 🙂 I’m sure a lot of …

Intuitive Eating Q&A – How to stop eating when full? Will IE help me lose weight? (Part 1) Read More »