Diet culture teaches us that “eating less = better” and that our hunger is something to restrict, suppress, distract from and not to be trusted. This was the exact mindset that kept me bingeing on large amounts of food and why I eventually developed bulimia. I thought there is something wrong with me and my …
Are You Still Afraid Of Your Hunger? // Eating Disorder Recovery Read More »
In this video I answer a question about mental hunger and if you should respond to it? Why you get this mental hunger in the first place and how to get back to intuitive eating, eating when hungry, stopping when full. Article about hunger and fullness cues not being synchronized in recovery: http://bit.ly/2z5C0Cl
In this video, I talk about how to let go of the diet mindset by giving yourself the unconditional permission to eat.
This is the Part 1 of the Q&A video series I’m doing 🙂 In this video, I’m giving advice on how to start making your hunger cues more normal, what it means to be “fully recovered”, and how to approach the subject of children and intuitive eating? Links mentioned in the video: My recovery book …
Last week I had a conversation with a woman who is trying to practice intuitive eating and listening to her body. To eat when hungry, stop when full in order to restore a healthy relationship with food and eating. But she went to a party and after a meal she felt full but then came …
I Am Not Hungry But I Still Want Cake! // Intuitive Eating Read More »
One part of intuitive eating is to eat whatever you want, whenever you want and however much you want – to have complete freedom with foods. It’s important to listen to your inner wisdom and not external rules and restrictions, to be in tune with your body and trust its signals. There is definitely more …
Eat Whatever, Whenever And However Much You Want // Intuitive Eating Read More »
“I don’t get it…I thought this was over by now but sometimes I still get so hungry and feel I need to eat A LOT. Is this normal or am I just overeating and bingeing? Will this ever end? What should I do? I am afraid I will gain weight! I don’t know if this …
Why I’m Still So Hungry Sometimes?? // Intuitive Eating Read More »
When you have been in recovery for quite some time, you are physically recovered and not restricting or compensating anymore. You also feel ready to start listening to your hunger cues and generally your hunger seems more in balance then the next step would be to start practicing intuitive eating. When you are hungry, eat, …
