hunger cues

How To Restore Normal Hunger And Fullness Cues // Eating Disorder Recovery

Eating disorder really messes up our normal hunger and fullness cues. You may feel overly hungry and have urges to binge eat. And even if you eat and feel totally stuffed you may feel like you could still eat more. You may also feel not hungry and wonder why you have such a low appetite? …

How To Restore Normal Hunger And Fullness Cues // Eating Disorder Recovery Read More »

mental restriction messes with hunger cues

How Mental Restriction Messes With Your Hunger Cues (Part 1)

After working with clients for over 5 years now I see that one issue comes up again and again…and not many people talk about this. Maybe you know by now that to get to full recovery you need to stop restricting, eat enough, challenge fear foods and food rules, take a break from exercising…but actually …

How Mental Restriction Messes With Your Hunger Cues (Part 1) Read More »

Q&A 1

Can’t Feel Hunger? How to Know If Fully Recovered? Children and Intuitive Eating? // Q&A #1

This is the Part 1 of the Q&A video series I’m doing 🙂 In this video, I’m giving advice on how to start making your hunger cues more normal, what it means to be “fully recovered”, and how to approach the subject of children and intuitive eating? Links mentioned in the video: My recovery book …

Can’t Feel Hunger? How to Know If Fully Recovered? Children and Intuitive Eating? // Q&A #1 Read More »

metabolism

8 Tips To Restore Your Metabolism After an Eating Disorder

  “Restricting, dieting, overexercising and calorie compensating is a recipe for a metabolic slow-down. Your metabolism is not “broken” or “damaged” but what has happened is that your metabolism has adapted to the low-calorie consumption to protect you from losing too much weight. It’s what the “starvation mode” is all about. It doesn’t mean one …

8 Tips To Restore Your Metabolism After an Eating Disorder Read More »

Scroll to Top