At the end of recovery the goal is to be an intuitive eater (or just a normal eater) where you can eat when hungry, stop when full, have a normal relationship with food – no fear, no guilt, no overthinking but just eating, enjoying it and living your life! 🙂 I’m sure a lot of …
Eating disorder really messes up our normal hunger and fullness cues. You may feel overly hungry and have urges to binge eat. And even if you eat and feel totally stuffed you may feel like you could still eat more. You may also feel not hungry and wonder why you have such a low appetite? …
How To Restore Normal Hunger And Fullness Cues // Eating Disorder Recovery Read More »
In this video I answer a question about mental hunger and if you should respond to it? Why you get this mental hunger in the first place and how to get back to intuitive eating, eating when hungry, stopping when full. Article about hunger and fullness cues not being synchronized in recovery: http://bit.ly/2z5C0Cl
You cannot learn intuitive eating just from books or listen to someone else’s advice and experience. You have to actually DO IT and learn from it as you go, learn about your own body and following your own intuitive messages. One way to do it is to go through a trial and error process.
Sometimes in recovery there are too much stuff to think about and improve that we make it too complicated and tend to overthink everything. So in this video, I explain how by listening my inner intuition I came to a simple conclusion that made my recovery so much easier.
When you have been in recovery for quite some time, you are physically recovered and not restricting or compensating anymore. You also feel ready to start listening to your hunger cues and generally your hunger seems more in balance then the next step would be to start practicing intuitive eating. When you are hungry, eat, …
