If you struggle with bingeing on sweets then this post is for you! I will tell you 3 common reasons you are bingeing on sweets and how to stop them. I used to be so obsessed with sweets and sugary foods. I would binge on several big bars of chocolate in one go. I could …
Eating disorder really messes up our normal hunger and fullness cues. You may feel overly hungry and have urges to binge eat. And even if you eat and feel totally stuffed you may feel like you could still eat more. You may also feel not hungry and wonder why you have such a low appetite? …
How To Restore Normal Hunger And Fullness Cues // Eating Disorder Recovery Read More »