how to practice intuitive eating

How To Overcome Mental Restriction (Part 2)

6 Comments / Blog, Mental, Video / By Elisa

Last week I posted a video about mental restriction – what it is and why it causes problems with your eating. And today’s video is all about how to overcome the mental restriction. In my experience, one of the best ways to overcome the restrictive mindset with food is to challenge your limiting beliefs and …

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7 Things I Learned From Practicing Intuitive Eating

Leave a Comment / Blog, Intuitive Eating, Video / By Elisa

As I have been fully recovered from bulimia and orthorexia for about 4,5 years now there are a few things I have learned from practicing intuitive eating. Some things that were KEY for normalizing my hunger cues and becoming more in tune with my body. As well as some mindset shifts that I experienced regards …

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