how to eat intuitively

6 TIPS FOR INTUITIVE EATING

6 Useful Tips For INTUITIVE EATING // How to, What Works, What Doesn’t…

In this video, I want to give you 6 useful tips for intuitive eating. What is the mindset of someone who is eating intuitively, who honors and listens to their body and is free from food rules and restrictions? What is intuitive eating? Intuitive eating is based on listening and trusting your body as a …

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whatever whenever

Eat Whatever, Whenever And However Much You Want // Intuitive Eating

One part of intuitive eating is to eat whatever you want, whenever you want and however much you want – to have complete freedom with foods. It’s important to listen to your inner wisdom and not external rules and restrictions, to be in tune with your body and trust its signals. There is definitely more …

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