how to eat intuitively after an eating disorder

7 Things I Learned From Practicing Intuitive Eating

Leave a Comment / Blog, Intuitive Eating, Video / By Elisa

As I have been fully recovered from bulimia and orthorexia for about 4,5 years now there are a few things I have learned from practicing intuitive eating. Some things that were KEY for normalizing my hunger cues and becoming more in tune with my body. As well as some mindset shifts that I experienced regards …

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How To Trust Your Body And Listen To Your Intuition

Leave a Comment / Blog, Intuitive Eating, Mental, Video / By Elisa

If you have had an eating disorder for years or decades then its very understandable that you have lost touch with your body and intuition. Your intuitive voice may be clouded by fears, overthinking and worry. In this video, I have some tips for you how you can connect again with your body and intuition. To …

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