how to cope with emotions

fear foods

Common Concerns About FEAR FOODS & How To Cope With The Fear Of Eating Them

Last week I talked about challenging your fear foods… …BUT, understandably, that brings up a lot of questions, fears and concerns around eating those “unhealthy” and “bad” foods. Fears like: ✔️ “Once I start eating it I won’t be able to stop!” ✔️ “But this food is so unhealthy for me!?” ✔️ “But what if …

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how to deal with emotions in recovery

How To Deal With Uncomfortable Emotions (4-Step Practical Tool)

Today’s post is all about emotions and how you can cope with them. Recovery brings out A LOT of uncomfortable emotions – anxiety, fear, panic, shame, guilt… It can feel super distressing and scary having to face so many negative emotions and feelings that many people find it hard to take consistent recovery action because …

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