In eating disorder recovery it’s necessary to let go of all rules and restrictions and eat what you crave. But often times people find themselves craving predominately the “unhealthy foods”, processed foods or even junk foods. This is what they have restricted and understandably this is what they crave. But now they start to worry …
5 Reasons to Not Worry About “Unhealthy” Eating In Recovery Read More »
I think one of the biggest things holding me back from achieving full recovery from my eating disorder was my worship of purity – orthorexia. It may not be like that for everyone, but for me, it was the final thing I had to let go of in order to start healing from bulimia. I …
In last couple of videos I talked about exercise in recovery. How to find a healthy balance with exercise after eating disorder? How to exercise for the right reasons, not for the restrictive ones? What is the healthy mindset for exercise after eating disorder and exercise addiction?
Today’s post will be full of inspiration, encouragement, and proof that recovery works and is 100% worth it! The following interview is with Alena, one of the authors behind the successful plant-based website Nutriciously.com. Her story illustrates so beautifully how our body, hunger cues and cravings finally balance out once we learn to trust our …
How To Eat Healthy But Not Feel Restricted? [Interview] Read More »