When you start to recover and get better a whole new life opens up to you. But many people have previously identified themselves with their eating disorder so now when it’s gone they suddenly realize they don’t know what they love to do or what are they passionate about? How to find your hobbies, interests, …
Over the years you have repeated some kind of thoughts, behaviors and ED routines so many times that they become strongly wired in your brain and they form an automatic habit. But just as you can form new habits you can also DELETE old habits, the ones that do not serve you anymore. Your brain …
“I don’t get it…I thought this was over by now but sometimes I still get so hungry and feel I need to eat A LOT. Is this normal or am I just overeating and bingeing? Will this ever end? What should I do? I am afraid I will gain weight! I don’t know if this …
Why I’m Still So Hungry Sometimes?? // Intuitive Eating Read More »
Follow me around having a super lazy Saturday! Reading, strolling around, watching a TV show, playing with my cat, eating yummy food 🙂 Life after bulimia and orthorexia recovery is just…a normal life! Also, I show you some bits of what I eat now but keep in mind this is only one day and every …
Super Lazy Saturday Vlog // Life After Bulimia // Eating Intuitively Read More »
Ksusha is a girl from Moscow who has a Russian Youtube channel where she shares her story about her recovery from anorexia and orthorexia. In this video interview, she tells us where it all started, how she begin recovery, how she gained healthy weight back and how is her eating and body image now. Hope …
Recovered From Anorexia And Orthorexia // Interview With Ksusha Pistachio Read More »
In today’s video, I talk about something called “quasi-recovery” or semi-recovery. Basically, it means you are stuck in between your eating disorder and full recovery. You are not fully engaging in your eating disorder habits…but you have not fully let go either. You have not yet made the “jump” into freedom. Eating disorder still has its …
This is just my experience and example of how intuitive eating feels like for me after being fully recovered from bulimia and orthorexia. As you can see my eating is not “perfect” but it’s not also “out of control”, it’s just intuitive, no rules or restrictions, no guilt or fear.
In this video, I talk about the mindset I had in my recovery and why I was able to push through the hard days and keep going no matter what. And if you have this mindset, you CAN fully recover from an eating disorder…or change anything you want in your life to the better!
