Are you making positive progress in your recovery? What are the signs and symptoms that will indicate you are mentally improving? Are you getting closer to full recovery? In today’s video, I will talk about the 9 common mental signs of full recovery. Last week we talked about the positive physical signs of full recovery, …
9 Positive MENTAL Signs of FULL RECOVERY (Part 2) Read More »
Today I will talk about the 9 positive signs and symptoms you may start to experience that will indicate you are getting closer to full recovery! 🙂 And next week I will post Part 2 where we will talk about the MENTAL signs of full recovery so stay tuned! Physical signs of full recovery 1. …
9 Positive PHYSICAL Signs of FULL RECOVERY (Part 1) Read More »
Today’s post is something exciting and inspirational. I’m interviewing one of my former clients, Migle, about how she fully recovered from 6 years of anorexia. Different recovery professionals had told her that since she was suffering from chronic anorexia then full recovery would take her at least 7-10 years…but by hearing her story now you …
How She Fully Recovered From 6 Years Of Anorexia Read More »
How are you doing? I hope you are safe and taking care of yourself the best you can ♥ As many of us are staying home right now because of quarantine I thought I will make a vlog to brighten up your day and maybe give you a distraction from all the craziness going on …
Quarantine VLOG ♥ Intuitive Eating What I ate + Office tour Read More »
We all make mistakes and have our setbacks in eating disorder recovery. It can help us learn and grow stronger. But making mistakes becomes a real big issue when they turn into endless relapses and result staying is quasi-recovery. Sometimes for months or even years and there seems to be no end to this. So this …
5 BIGGEST MISTAKES That Delayed My Full Recovery Read More »
Finally a new follow me around vlog after a million years! My last vog was about 9 months ago so I hope you feel excited to see this little change of content! I literally filmed this for 4 days and was editing this for 8 hours just to get a 6 min video ? I …
Download PDF file HERE. In this video, I want to teach you a way you can set your mindset to be aligned with full recovery. How you can bring recovery into your life using the law of attraction. This is something I did even before I knew how to recover. One thing I love about …
Your Ideal Vision Of Full Recovery // Law of Attraction // Eating Disorder Recovery Read More »
This is the Part 1 of the Q&A video series I’m doing 🙂 In this video, I’m giving advice on how to start making your hunger cues more normal, what it means to be “fully recovered”, and how to approach the subject of children and intuitive eating? Links mentioned in the video: My recovery book …
Many times is get asked, “So…how long does it take to recover from an eating disorder?” Is it 1 year, 2 or 3 years…or even 7 years? What can you expect from your recovery? How to recover as quickly as possible? How to “speed up” this process? What matters the most in all of this? …
In this video, I talk about how all the common negative feelings like fear, anxiety, and panic are actually needed for you to experience and go through in recovery. Why and how they are part of the recovery journey and how to not take it as a sign of “GO BACK NOW!” but instead, just …
Why You 100% NEED To Get Uncomfortable In Eating Disorder Recovery Read More »