So many people in eating disorder recovery may not feel physically hungry and they think it’s their “intuitive eating” signals that say they should not eat more. BUT, at the same time, they also have constant food thoughts, food dreams, and obsessions, mental hunger and cravings. They still suffer from various starvation symptoms like easily gaining …
Food Thoughts As a Sign Of HUNGER // Eating Disorder Recovery Read More »
Eating disorder recovery is not possible without physical restoration of your body and the brain. Starved brain is a malfunctioning organ! Without adequate calories and nutrition you cannot even start to restore your mental health. See the video to learn how malnutrition affects your brain function.
Meet one of my best friends, Mariin ?In today’s video interview she talks about her journey how she gained 16 kg (35 pounds) and got acne after stopping birth control pills. Then started to eat lots of raw foods, eating “clean” to lose the weight… but it came with a price – being obsessed with …
Recovered From Food Obsession, Diet Mindset And Orthorexia // Recovery Success Story Read More »