follow the intuition

how to restore your period

How To Restore Your Period? // Interview With Raw Ritta

This week I bring to you another inspiring and helpful interview! Today my guest is Ritta from www.rawritta.com. She is a holistic health coach who helps women recover from disordered eating, stop exercise addiction and get their healthy period back! We talk about: Ritta’s story of how she lost her period and how she got it …

How To Restore Your Period? // Interview With Raw Ritta Read More »

fear of weight gain in anorexia recovery

Fear of WEIGHT GAIN In Anorexia Recovery // Interview With Tabitha Farrar

This week I got an amazing opportunity to interview Tabitha Farrar. I just love the content she shares about eating disorders and recovery. The information in this interview is invaluable and I’m sure will help a lot of you let go of your eating disorder and recover. We talk about: * The fear of food …

Fear of WEIGHT GAIN In Anorexia Recovery // Interview With Tabitha Farrar Read More »

intuitive eating during holidays

Intuitive Eating During Holidays // 3 MINDSET Shifts You Need!

During the holiday’s many people are afraid of overeating and feel very guilty about food. But how to get to a point when you don’t feel guilty nor have a desire to binge eat? Ever. How to eat the delicious holiday food without shame or remorse, feeling full and satisfied following your normal hunger cues? …

Intuitive Eating During Holidays // 3 MINDSET Shifts You Need! Read More »

negative comments

How to Deal With Negative Comments & Judgemental People in Eating Disorder Recovery (10 tips!)

One of the very common questions I get is how to deal with negative comments and judgemental people in eating disorder recovery? “I feel everyone is judging me because of my weight gain…“, “I bet they wonder why I eat so much when before I was this athletic healthy fit girl…”, “They must think I …

How to Deal With Negative Comments & Judgemental People in Eating Disorder Recovery (10 tips!) Read More »

recover on your own

How To RECOVER ON YOUR OWN ♥ 5 Tips! // Eating Disorder Recovery

I recovered from my bulimia and orthorexia on my own. I mostly used the support and knowledge for my recovery I found online. I went through it by myself, being there for myself and pushing myself through even the hardest days possible. Many people wonder how can they recover on their own? Is recovering on …

How To RECOVER ON YOUR OWN ♥ 5 Tips! // Eating Disorder Recovery Read More »

Scroll to Top
Scroll to Top