This week I bring to you another inspiring and helpful interview! Today my guest is Ritta from www.rawritta.com. She is a holistic health coach who helps women recover from disordered eating, stop exercise addiction and get their healthy period back! We talk about: Ritta’s story of how she lost her period and how she got it …
How To Restore Your Period? // Interview With Raw Ritta Read More »
This week I got an amazing opportunity to interview Tabitha Farrar. I just love the content she shares about eating disorders and recovery. The information in this interview is invaluable and I’m sure will help a lot of you let go of your eating disorder and recover. We talk about: * The fear of food …
Fear of WEIGHT GAIN In Anorexia Recovery // Interview With Tabitha Farrar Read More »
? LIVE Recovery Q&A #2 // Ask me anything about recovery! SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r
What I ate today as an intuitive eater! Interview with Mariin: https://www.youtube.com/watch?v=gMg4V5leZZM SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r
During the holiday’s many people are afraid of overeating and feel very guilty about food. But how to get to a point when you don’t feel guilty nor have a desire to binge eat? Ever. How to eat the delicious holiday food without shame or remorse, feeling full and satisfied following your normal hunger cues? …
Intuitive Eating During Holidays // 3 MINDSET Shifts You Need! Read More »
One of the very common questions I get is how to deal with negative comments and judgemental people in eating disorder recovery? “I feel everyone is judging me because of my weight gain…“, “I bet they wonder why I eat so much when before I was this athletic healthy fit girl…”, “They must think I …
I recovered from my bulimia and orthorexia on my own. I mostly used the support and knowledge for my recovery I found online. I went through it by myself, being there for myself and pushing myself through even the hardest days possible. Many people wonder how can they recover on their own? Is recovering on …
How To RECOVER ON YOUR OWN ♥ 5 Tips! // Eating Disorder Recovery Read More »
When I was recovering from my eating disorder, particularly bulimia and orthorexia, I was so worried if I was overeating or if my big hunger in recovery was normal. After coming from years of binging my worry was definitely valid but I didn’t know actually how recovery works. And this is what I regularly see with …
Am I OVEREATING? // Eating Disorder Recovery Q&A Read More »
Another day of intuitive eating! Follow me around and see what I ate today! This is a more chatty vlog where I show you some bits of my day, share my thoughts and what I do! Hope you enjoy! Youtube LIVE link: https://youtu.be/PnPeE9o_Qwk
