Are you stuck in yo-yo dieting and quasi recovery? Tired of going back and forth with making progress and then relapsing again? In this video, I will share with you ONE thing that instantly took me out of recovery yo-yo and towards full recovery!
Should I Recover/Gain Weight Fast Or Slow? this is a question I have got multiple times from my clients and other people in recovery. Part of recovering or gaining too fast can be justified in case of avoiding refeeding syndrome, but major part of this can actually be FEAR. It is the eating disorder that …
When people go through eating disorder recovery they often go through a phase of eating their former fear foods or the foods they once deemed as “unhealthy” or “bad”. To fully recover it’s crucial to heal your relationship with all foods and overcome the mindset of “healthy vs unhealthy” food. But many people also know …
VLOG. Healthy eating vs intuitive eating. Chat with my friend Mariin. Read More »
This is an interview with Christian. He is currently in recovery from an eating disorder. We talk about his recovery story, the mindset shifts he has made, about exercise, about weight gain fears, and more! Contact Christian: [email protected]
Today I am answering this question I got in my Instagram DM’s: “Hello Elisa! I just wanted to start off by saying the biggest thank you as you have given me the motivation to start off recovering from last week and I think I’m making good progress! I’m still very concerned though because I’m currently …
Will I get fat and keep on bingeing? // Instagram DM’s Read More »
Forgiving yourself your past of eating disorder can be an important step towards letting go. I like what Byron Katie Said about forgiveness in her book “Loving What Is” – “You are able to forgive, when you realise that there is nothing to forgive.” It really made me think…that I can’t hold any resentment towards …
FORGIVE yourself in order to LET GO of your eating disorder Read More »
I went to Spain with my mom recently and thought I will make a vlog 🙂 This is what I ate in one day! Hope you enjoy!
As I have been fully recovered from bulimia and orthorexia for about 4,5 years now there are a few things I have learned from practicing intuitive eating. Some things that were KEY for normalizing my hunger cues and becoming more in tune with my body. As well as some mindset shifts that I experienced regards …
7 Things I Learned From Practicing Intuitive Eating Read More »
In this video, I will give you practical advice on body image. Many people in the body positive community preach a message of “love your body!” but don’t say HOW to do it exactly. The message is great but sometimes we need a more practical way to start working towards “loving our bodies”. So in …
One Positive BODY IMAGE Practice To Start TODAY! Read More »
People have asked me “Do I need to cut calories and eat healthy AFTER recovery?” Maybe they are just starting out recovery, they understand that for full recovery they have to stop all restriction but don’t quite understand how it’s possible to eat normally after recovery without needing to cut calories or trying to eat …
Do I need to CUT CALORIES and eat healthy AFTER Recovery? Read More »