follow the intuition

healthy eating vs intuitive eating

VLOG. Healthy eating vs intuitive eating. Chat with my friend Mariin.

When people go through eating disorder recovery they often go through a phase of eating their former fear foods or the foods they once deemed as “unhealthy” or “bad”. To fully recover it’s crucial to heal your relationship with all foods and overcome the mindset of “healthy vs unhealthy” food. But many people also know …

VLOG. Healthy eating vs intuitive eating. Chat with my friend Mariin. Read More »

forgive yourself

FORGIVE yourself in order to LET GO of your eating disorder

Forgiving yourself your past of eating disorder can be an important step towards letting go. I like what Byron Katie Said about forgiveness in her book “Loving What Is” – “You are able to forgive, when you realise that there is nothing to forgive.” It really made me think…that I can’t hold any resentment towards …

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DO I NEED TO CUT CALORIES

Do I need to CUT CALORIES and eat healthy AFTER Recovery?

People have asked me “Do I need to cut calories and eat healthy AFTER recovery?” Maybe they are just starting out recovery, they understand that for full recovery they have to stop all restriction but don’t quite understand how it’s possible to eat normally after recovery without needing to cut calories or trying to eat …

Do I need to CUT CALORIES and eat healthy AFTER Recovery? Read More »

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