follow the intuition

intuitive eatig Q&A

Intuitive Eating Q&A – How to stop eating when full? Will IE help me lose weight? (Part 1)

At the end of recovery the goal is to be an intuitive eater (or just a normal eater) where you can eat when hungry, stop when full, have a normal relationship with food – no fear, no guilt, no overthinking but just eating, enjoying it and living your life! 🙂 I’m sure a lot of …

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rome italy vlog

Goodbye Estonia…and hello Rome! Weekend trip to Rome, Italy. VLOG

Join me for a weekend trip to Rome, Italy. Walk around with me in the beautiful ancient city, enjoy the scenery and good food! 🙂 If you want to learn more about recovery and how to do it step by step then please read my book “BrainwashED” And also please check out my recovery courses: Kickstart Your Eating Disorder …

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mental restriction messes with hunger cues

How Mental Restriction Messes With Your Hunger Cues (Part 1)

After working with clients for over 5 years now I see that one issue comes up again and again…and not many people talk about this. Maybe you know by now that to get to full recovery you need to stop restricting, eat enough, challenge fear foods and food rules, take a break from exercising…but actually …

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jerika ejercito eating disorder recovery

Recovered After 20 Years Of Eating Disorders – Interview With Jerika Ejercito

Today I have something inspiring to share with you! 🙂 I interviewed one of my former clients, Jerika Ejercito, about her journey to recovery after 20 years of eating disorders. In this interview, we talk about Jerika’s story – her background, her recovery journey, and the progress she has made so far. Jerika goes into …

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Recovery In Quarantine Q&A – Fear Of Weight Gain & No Exercise

Right now the current situation while we stay in quarantine, being pushed out of our normal routine and comfort zone, brings up so many fears and anxieties we have whether about fear of weight gain or not being able to exercise. So in this video, I am answering some of your questions and concerns regards …

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