At the end of recovery the goal is to be an intuitive eater (or just a normal eater) where you can eat when hungry, stop when full, have a normal relationship with food – no fear, no guilt, no overthinking but just eating, enjoying it and living your life! 🙂 I’m sure a lot of …
Join me for a weekend trip to Rome, Italy. Walk around with me in the beautiful ancient city, enjoy the scenery and good food! 🙂 If you want to learn more about recovery and how to do it step by step then please read my book “BrainwashED” And also please check out my recovery courses: Kickstart Your Eating Disorder …
Goodbye Estonia…and hello Rome! Weekend trip to Rome, Italy. VLOG Read More »
Last week I posted a video about mental restriction – what it is and why it causes problems with your eating. And today’s video is all about how to overcome the mental restriction. In my experience, one of the best ways to overcome the restrictive mindset with food is to challenge your limiting beliefs and …
After working with clients for over 5 years now I see that one issue comes up again and again…and not many people talk about this. Maybe you know by now that to get to full recovery you need to stop restricting, eat enough, challenge fear foods and food rules, take a break from exercising…but actually …
How Mental Restriction Messes With Your Hunger Cues (Part 1) Read More »
Today I have something inspiring to share with you! 🙂 I interviewed one of my former clients, Jerika Ejercito, about her journey to recovery after 20 years of eating disorders. In this interview, we talk about Jerika’s story – her background, her recovery journey, and the progress she has made so far. Jerika goes into …
Recovered After 20 Years Of Eating Disorders – Interview With Jerika Ejercito Read More »
Right now the current situation while we stay in quarantine, being pushed out of our normal routine and comfort zone, brings up so many fears and anxieties we have whether about fear of weight gain or not being able to exercise. So in this video, I am answering some of your questions and concerns regards …
Recovery In Quarantine Q&A – Fear Of Weight Gain & No Exercise Read More »
As you probably already know – diets don’t work! 99% of diets fail in the long run and even the people who “succeed” at keeping the weight off very likely suffer either from disordered eating or even an eating disorder. Dieting is not a natural state of the body and goes against your body’s free …
If you struggle with adding dairy products back into your diet after an eating disorder and experiencing horrible digestion issues similar to lactose intolerance then this video is for you!
If you say “I hate my body!” who really has a problem? Does your body have a problem? Or is the problem really your thoughts that say “I hate my body”? It’s the same if I would go and tell someone “you should lose weight because you are disgusting.” Does it say more about my …
You can’t fix EXTERNALLY what needs to be fixed INTERNALLY Read More »
Are you disappointed in intuitive eating and feel like it just doesn’t work for you? No matter how hard you try it just doesn’t “click”? In today’s video, I will give you 5 reasons why intuitive eating may still not be working for you and what to do about it!