QUESTION: “Have you got any tips for dealing with guilt. I enjoy the extra food while I’m eating it but I end up restricting and over exercising afterward as I feel guilty. Help!!!!” In this video, I share what is my best tip on dealing with guilt in recovery. What is one practical exercise you …
How To Stop Feeling GUILTY In Eating Disorder Recovery? Read More »
Do you have trouble with late night binges or overeating during dinnertime? If yes, then you are not alone! I was the same – after a stressful day at school or work I was hoarding all my favorite “binge foods” and had an overheating marathon each night. Did it happen because I was just an …
Late Night Binges. Overeating At Dinner Time // The Diet Mindset Read More »
In this video/audio recording I explain why you might experience such negative emotions like fear, anxiety, frustration, in eating disorder recovery. Why it happens and what to do about it. Are you going crazy? Are you too weak for recovery? Is something wrong with you?
This week I got the amazing chance to interview a body positive ED warrior Sarah Frances Young, also known as @podypositivepear on Instagram. She recovered from Atypical Anorexia about 3 years ago and is now helping others to recover as well! She is also someone who helped me in my recovery journey. I was watching her …
Recovered From Atypical Anorexia, EDNOS – Interview With Sarah Frances Young Read More »
First off, I know this post will add a lot of confusion to your recovery. I know how the ED fears work and this can be a trigger for the ED to flare up and say “You see! You WERE just bingeing! You don’t need to eat so much!” Especially when the ED fear of “gaining too …
I saw many questions on Tumblr about extreme hunger, bingeing, overeating in recovery and want to give my thoughts on this.
When starting out eating disorder recovery extreme hunger can be scary, upsetting and be the major reason you are triggered to relapse back to restriction. However, extreme hunger is there for a reason. It is not your body working against you, it is not just you being greedy. It is also not “unnecessary”. Extreme hunger …
Today’s video post is addressing the issue of bingeing in recovery – specifically, the mental side of it. Maybe you have been in recovery for quite some time and you seem to do everything right. You have stopped calorie and food restriction, you have responded to the extreme hunger and you do not compensate in …
Why You Can’t Stop Bingeing / The Mental Side {Video} Read More »
You will most likely experience extreme hunger in eating disorder recovery. You eat, eat, eat and never seem to get full. You may be physically full but still feel you want to eat more! You feel like a crazy Foodzilla who is about to make an end to the world’s food supply. The normal amount …
