Do you feel like you could just eat, eat, eat, and never seem to get full in your recovery? Do you feel like you have lost all control with food and are now just bingeing? Do you fear that letting go of restriction has now resulted in you having a binge eating disorder? This is …
Last week I posted part 1 of the Q&A about being in quarantine while also recovering from an eating disorder. If you haven’t seen that video yet, then click HERE. And now is time for the second part of the Q&A where I will answer all your questions about recovery in general. Here are some …
Recovery Q&A – How to work on body image? Extreme hunger? Healthy dieting? Read More »
“Am I developing Binge Eating Disorder?” This is something many people wonder when they start their recovery from a restrictive eating disorder and begin to experience extreme hunger. Why binge eating disorder and extreme hunger seem to have the exact same symptoms? But actually, they DON’T have the exact same symptoms! There is one KEY factor …
But what if you are not restricting or dieting anymore but you still find yourself bingeing or overeating? Is there something else you are maybe missing? Some way you ARE still restricting but are just not aware of it?
How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right? …
How You Will Restore The SET POINT WEIGHT? Why Are People Overweight Then? // Q&A #2 Read More »
“Restricting, dieting, overexercising and calorie compensating is a recipe for a metabolic slow-down. Your metabolism is not “broken” or “damaged” but what has happened is that your metabolism has adapted to the low-calorie consumption to protect you from losing too much weight. It’s what the “starvation mode” is all about. It doesn’t mean one …
8 Tips To Restore Your Metabolism After an Eating Disorder Read More »
One part of intuitive eating is to eat whatever you want, whenever you want and however much you want – to have complete freedom with foods. It’s important to listen to your inner wisdom and not external rules and restrictions, to be in tune with your body and trust its signals. There is definitely more …
Eat Whatever, Whenever And However Much You Want // Intuitive Eating Read More »
In this video, I talk about how all the common negative feelings like fear, anxiety, and panic are actually needed for you to experience and go through in recovery. Why and how they are part of the recovery journey and how to not take it as a sign of “GO BACK NOW!” but instead, just …
Why You 100% NEED To Get Uncomfortable In Eating Disorder Recovery Read More »
In eating disorder recovery it’s necessary to let go of all rules and restrictions and eat what you crave. But often times people find themselves craving predominately the “unhealthy foods”, processed foods or even junk foods. This is what they have restricted and understandably this is what they crave. But now they start to worry …
5 Reasons to Not Worry About “Unhealthy” Eating In Recovery Read More »
“But what if I do overeat? How come I won’t become overweight or obese by doing this? If I eat more I need to restrict or exercise to compensate! Otherwise, the excess calories will turn into fat and I will gain unnecessarily! Maybe these are some of the questions you may wonder about the eating …
How A Healthy Body Burns Off “Excess” Calories With No Dieting Or Exercise Read More »